"You have the ability to live in emotional balance"
Classical Yoga Philosophy
The elements of yoga philosophy entail- Breathing, Postures, Meditation, Nutrition Relaxation, Sleep, and Personal Attitudes
Classical Yoga for Emotional Balance
For people who have been suffering with anxiety, depression, or emotional imbalances for a long time, it may feel impossible to imagine a life without these emotional challenges. However, neuroscientists have now discovered that we can change the wiring of our brain and build new neural pathways when we practice a skill or technique consistently, or repeatedly. This concept is known as neuroplasticity. Our emotional patterns are capable of change. Both, mind and bodies are connected and react to emotions. While the mind speaks verbally, the body speaks nonverbally. Its language is pain or uncomfortable sensations. Classical yoga targets this interconnection using a combination of breath, meditation, postures, and awareness.
Sahar acquired her 250 hour teacher training in classical yoga from The YogaLife Institute under Dr. Bob Butera, PhD. She is a Registered Yoga Teacher by Yoga Alliance and has also acquired specialist training in Yin & Restorative style yoga.
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