Office & Policies
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What to Expect
Small group (no more than 10 people)
Mats & Props provided
Psychoeducation, Movement & Meditation
Style: Yin, Restorative (All levels welcome)
What to Wear
Layers & loose, comfortable clothing suitable for movement
Temperature or environment cannot be controlled for, we will be outside
If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body, and respect its limits on any given day. Each persons body is different and each day may bring on new challenges or sensations. I encourage you to listen to your own feedback, avoid hyperextending, and move out of poses that feel painful at any given moment.
I, the undersigned, understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. I should consult a physician prior to beginning any activity program, including yoga. I recognize that it is my responsibility to notify my teacher of any serious illness or injury before taking a class. I will not perform any postures to the extent of strain, or pain.
I accept that Sahar Akhtar, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.
Main Office & Mailing Address
288 Lancaster Ave, Suite 1
Frazer PA 19355-1800
In-Person & Telehealth
University City Location
Everybody Movement & Wellness
4305 Locust St,
Philadelphia PA 19104
8am to 8pm
By Appointment Only
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For updates, upcoming events & other news follow us on instagram @livebetterwithsahar
Office & Policies